Its been more than 6 months since the COVID-19 pandemic first hit our awareness.  As I reflected on all that has transpired over the past

There’s a Taoist story of an old farmer whose horse inexplicably ran away. His neighbors said, “What bad luck!” to which he replied, “Perhaps.” The

One of the best ways to get through a crisis, (whether it is a personal, professional or even global crisis) is through journaling your thoughts

Coaching is the art of guiding individuals to identifying, crystallizing and then achieving goals and dreams. The Coach helps the individual make positive changes in

I just had an interesting reframe around goal achievement.  Although, I pride myself in being a great goal setter and a really good goal getter