One of the best ways to get through a crisis, (whether it is a personal, professional or even global crisis) is through journaling your thoughts

Coaching is the art of guiding individuals to identifying, crystallizing and then achieving goals and dreams. The Coach helps the individual make positive changes in

I just had an interesting reframe around goal achievement.  Although, I pride myself in being a great goal setter and a really good goal getter

A few years ago, I read “The 5 Love Languages” by Gary Chapman and shared it with everyone that would listen to me. It was

Another year is here! Hooray and OMG! This is the time of year we set our intentions for the year ahead and identify any goals